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Today is #NationalRelaxationDay. The real world doesn’t come with a pause button, so it’s important to remember that our bodies and our minds can benefit from some rest and relaxation. How do you like to unwind after work or school?
Everyone may experience grief in their lives and some extreme emotions may be totally normal when that happens. If that extends for a long time or interferes with getting back to your life, though, you may want to look for support from a group or mental health professional.
Learn more from Mental Health America: bit.ly/MHAgrief
What Happens When Your Grief Doesn’t Go Away?
There’s no “right way” to handle this.