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Don't let the excitement of the big game this weekend sideline your sobriety! Have your own game plan ready to tackle any temptations that may arise.
Many people may find themselves reassessing their relationship with alcohol at the beginning of a new year. Whatever your goals, there are many ways to cut down on your consumption for a healthier lifestyle.
Learn about how alcohol affects your health from the National Institutes of Health (NIH): www.niaaa.nih.gov/alcohols-effects-health.
6 Ways To Take A Break From Drinking
www.npr.org
Thinking about taking a break from drinking? Here are ways to help you make a plan, navigate tricky social situations and reassess your relationship with alcohol so you can experience the benefits of dry January.